LIGHT SEA SALT FANCY WHOLE CASHEWS vs INKA CROPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT SEA SALT FANCY WHOLE CASHEWS: 4
vs
INKA CROPS: 4
(3 ties)
Overview
| Nutrient | LIGHT SEA SALT FANCY WHOLE CASHEWS | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEA SALT FANCY WHOLE CASHEWS | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEA SALT FANCY WHOLE CASHEWS | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 161 MG | 321 MG |