LIGHT SALTED CASHEW HALVES & PIECES vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 17 nutrient categories
LIGHT SALTED CASHEW HALVES & PIECES: 6
vs
DRY ROASTED PISTACHIOS: 10
(1 ties)
Overview
| Nutrient | LIGHT SALTED CASHEW HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SALTED CASHEW HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHT SALTED CASHEW HALVES & PIECES | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 2.1 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 107 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 500 MG | |
| Potassium, K | 607 MG | 1,000 MG | |
| Sodium, Na | 161 MG | 383 MG |