LIGHT RYE SWEDISH STYLE CRISPBREAD vs TUSCAN HERB WITH SUNDRIED TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 11 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 7
vs
TUSCAN HERB WITH SUNDRIED TOMATO: 2
(2 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | TUSCAN HERB WITH SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 222 cal | 259 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 61.1 g | 51.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 22.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | TUSCAN HERB WITH SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | TUSCAN HERB WITH SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 173 MG | |
| Iron, Fe | 5.6 MG | 3.7 MG | |
| Potassium, K | 483 MG | 184 MG | |
| Sodium, Na | 389 MG | 370 MG |