LIGHT RYE SWEDISH STYLE CRISPBREAD vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 12 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
vs
PRETZEL SLIDER BUNS: 4
(2 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 61.1 g | 52 g | |
| Fat | 0 g | 3 g | |
| Fiber | 22.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 389 MG | 520 MG |