LIGHT RYE SWEDISH STYLE CRISPBREAD vs GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 11 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
vs
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 302 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 61.1 g | 46.0 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 22.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 483 MG | 117 MG | |
| Sodium, Na | 389 MG | 683 MG |