LIGHT RYE SWEDISH STYLE CRISPBREAD vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 11 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
vs
CINNAMON RAISIN SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 312 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 61.1 g | 56.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 22.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 78 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 483 MG | 219 MG | |
| Sodium, Na | 389 MG | 438 MG |