LIGHT RYE SLICED WIDE PAN BREAD vs SWEET HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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LIGHT RYE SLICED WIDE PAN BREAD wins in 9 out of 14 nutrient categories
LIGHT RYE SLICED WIDE PAN BREAD: 9
vs
SWEET HAWAIIAN HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | LIGHT RYE SLICED WIDE PAN BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SLICED WIDE PAN BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE SLICED WIDE PAN BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 200 MG | 88 MG | |
| Sodium, Na | 733 MG | 509 MG |