LIGHT RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 15.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 238 MG | 257 MG |