LIGHT RED KIDNEY BEANS vs BAKED BEANS SEASONED WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH BROWN SUGAR & BACON wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 23.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 200 MG | 415 MG |