LIGHT RED KIDNEY BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
RED LENTILS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 371 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 49 MG | |
| Iron, Fe | 5.9 MG | 8.6 MG | |
| Sodium, Na | 11 MG | 0 MG |