LIGHT RED KIDNEY BEANS vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
POTATO CLASSICS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 21.7 g | 7.4 g | |
| Carbs | 60.9 g | 74.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 15.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 33.3 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 74 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 2,185 MG |