LIGHT RED KIDNEY BEANS vs POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 60.9 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 12.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 2,500 MG |