LIGHT RED KIDNEY BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
SCALLOPED POTATOES: 1
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 58.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 9.8 MG | 1.4 MG | |
| Potassium, K | 1,490 MG | 607 MG | |
| Sodium, Na | 10 MG | 2,143 MG |