LIGHT RED KIDNEY BEANS vs FOOD CLUB
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
FOOD CLUB: 0
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 292 MG |