LIGHT RED KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
CHILI BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 15.3 g | 13.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 183 MG | 346 MG |