LIGHT RED KIDNEY BEANS vs MAPLE BAKED BEANS WITH MAPLE SYRUP
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
MAPLE BAKED BEANS WITH MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 14.6 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MAPLE BAKED BEANS WITH MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 260 MG |