LIGHT RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 28.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 238 MG | 415 MG |