LIGHT RED KIDNEY BEANS vs WINCO FOODS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
WINCO FOODS: 1
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 331 MG | 336 MG |