LIGHT RED KIDNEY BEANS vs SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 8
vs
SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 14.5 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 137 MG | 338 MG |