LIGHT RED KIDNEY BEANS vs SEASONED CHILI BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
SEASONED CHILI BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 99 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 315 MG | 282 MG |