LIGHT RED KIDNEY BEANS vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
ROSARITA: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ROSARITA | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 16.2 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ROSARITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 116 MG |