LIGHT RED KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
CHILI BEANS: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 315 MG | 408 MG |