LIGHT RED KIDNEY BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
BEANS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 111 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 16.2 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 315 MG | 296 MG |