LIGHT RED KIDNEY BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
MARGARET HOLMES: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 20 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 131 MG | 62 MG |