LIGHT RED KIDNEY BEANS vs PORK & BBQ SAUCE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
PORK & BBQ SAUCE BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 150 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 14.7 g | 33 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PORK & BBQ SAUCE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 186 MG | 480 MG |