LIGHT RED KIDNEY BEANS vs HOMESTYLE PINTO BEANS
Nutrition comparison per 100 g serving
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HOMESTYLE PINTO BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
HOMESTYLE PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 15.4 g | 18.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 231 MG | 308 MG |