LIGHT RED KIDNEY BEANS vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
ROASTED & SALTED SOYBEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 464 cal | |
| Protein | 22.9 g | 35.7 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 1.4 g | 25 g | |
| Fiber | 31.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 179 MG |