LIGHT RED KIDNEY BEAN vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEAN: 6
vs
PEARLED BARLEY: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEAN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEAN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEAN | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |