LIGHT RANCH DRESSING & DIP vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING & DIP wins in 5 out of 12 nutrient categories
LIGHT RANCH DRESSING & DIP: 5
vs
FRENCH FRIED ONIONS: 2
(5 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 477 cal | 571 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.6 g | 57.1 g | |
| Fat | 47.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 886 MG | 357 MG |