LIGHT RANCH DRESSING vs OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RANCH DRESSING: 4
vs
OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS: 4
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 967 MG | 357 MG |