LIGHT* PREMIUM POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 6 out of 10 nutrient categories
LIGHT* PREMIUM POPCORN: 6
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | LIGHT* PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 512 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 65.1 g | 51.2 g | |
| Fat | 5.8 g | 34.2 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT* PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 907 MG | 610 MG |