LIGHT* PREMIUM POPCORN vs DRY ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
LIGHT* PREMIUM POPCORN: 3
vs
DRY ROASTED ALMONDS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | LIGHT* PREMIUM POPCORN | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 349 cal | 607 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 65.1 g | 21.4 g | |
| Fat | 5.8 g | 53.6 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT* PREMIUM POPCORN | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 907 MG | 393 MG |