LIGHT PENNE vs DE BOLES
Nutrition comparison per 100 g serving
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LIGHT PENNE wins in 7 out of 13 nutrient categories
LIGHT PENNE: 7
vs
DE BOLES: 4
(2 ties)
Overview
| Nutrient | LIGHT PENNE | DE BOLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 35.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PENNE | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT PENNE | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 143 MG | 36 MG |