LIGHT PENNE vs CHEESE TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TRI-COLOR TORTELLINI wins in 6 out of 12 nutrient categories
LIGHT PENNE: 3
vs
CHEESE TRI-COLOR TORTELLINI: 6
(3 ties)
Overview
| Nutrient | LIGHT PENNE | CHEESE TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 214 cal | 385 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 75 g | 61.5 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 35.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PENNE | CHEESE TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT PENNE | CHEESE TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 292 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 143 MG | 938 MG |