LIGHT ORGANIC COCONUT MILK vs FORAGER
Nutrition comparison per 100 g serving
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FORAGER wins in 6 out of 12 nutrient categories
LIGHT ORGANIC COCONUT MILK: 3
vs
FORAGER: 6
(3 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 44 cal | 34 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 38 MG | 6 MG |