LIGHT ORGANIC COCONUT MILK vs VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND wins in 10 out of 13 nutrient categories
LIGHT ORGANIC COCONUT MILK: 1
vs
VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND: 10
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 12 MG | 50 MG |