LIGHT ORGANIC COCONUT MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 8 out of 11 nutrient categories
LIGHT ORGANIC COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL COCONUTMILK: 8
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 88 MG | 23 MG | |
| Sodium, Na | 12 MG | 23 MG |