LIGHT ORGANIC COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
LIGHT ORGANIC COCONUT MILK: 3
vs
UNSWEETENED COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 177 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 8.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 88 MG | 141 MG | |
| Sodium, Na | 12 MG | 25 MG |