LIGHT ORGANIC COCONUT MILK vs HAZELNUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HAZELNUT NON-DAIRY BEVERAGE wins in 7 out of 12 nutrient categories
LIGHT ORGANIC COCONUT MILK: 3
vs
HAZELNUT NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 1,500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 1.3 g | 237.5 g | |
| Fat | 8.8 g | 62.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,375 MG | |
| Iron, Fe | 0.1 MG | 13.5 MG | |
| Potassium, K | 88 MG | 3,000 MG | |
| Sodium, Na | 12 MG | 1,750 MG |