LIGHT ORGANIC COCONUT MILK vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 9 out of 13 nutrient categories
LIGHT ORGANIC COCONUT MILK: 2
vs
BOLTHOUSE FARMS: 9
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 1.3 g | 9.9 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 12 MG | 73 MG |