LIGHT ORGANIC COCONUT MILK vs WEST SOY
Nutrition comparison per 100 g serving
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WEST SOY wins in 7 out of 12 nutrient categories
LIGHT ORGANIC COCONUT MILK: 3
vs
WEST SOY: 7
(2 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | WEST SOY | Winner |
|---|---|---|---|
| Calories | 100 cal | 875 cal | |
| Protein | 0.5 g | 50 g | |
| Carbs | 3.3 g | 125 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | WEST SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.6 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 0 MG | 1,875 MG | |
| Sodium, Na | 8 MG | 1,000 MG |