LIGHT ORGANIC COCONUT MILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOY NON-DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
LIGHT ORGANIC COCONUT MILK: 1
vs
SOY NON-DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 0.5 g | 2.1 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 8 MG | 100 MG |