LIGHT ORGANIC COCONUT MILK vs COMPLETE VANILLA FLAVORED SOYMILK
Nutrition comparison per 100 g serving
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COMPLETE VANILLA FLAVORED SOYMILK wins in 11 out of 15 nutrient categories
LIGHT ORGANIC COCONUT MILK: 1
vs
COMPLETE VANILLA FLAVORED SOYMILK: 11
(3 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 0.5 g | 2.5 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 8.3 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORGANIC COCONUT MILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 8 MG | 38 MG |