LIGHT OAT BRAN vs SUPER SEEDED MULTI - GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT OAT BRAN: 4
vs
SUPER SEEDED MULTI - GRAIN: 4
(2 ties)
Overview
| Nutrient | LIGHT OAT BRAN | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 241 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 45 g | 37.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 414 MG |