LIGHT OAT BRAN vs HOLSUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOLSUM HAMBURGER BUNS wins in 7 out of 13 nutrient categories
LIGHT OAT BRAN: 4
vs
HOLSUM HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | LIGHT OAT BRAN | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 45 g | 48.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 539 MG |