LIGHT OAT BRAN vs FRENCH TOAST TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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FRENCH TOAST TOASTER FLATBREADS wins in 5 out of 11 nutrient categories
LIGHT OAT BRAN: 4
vs
FRENCH TOAST TOASTER FLATBREADS: 5
(2 ties)
Overview
| Nutrient | LIGHT OAT BRAN | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 220 cal | 326 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 45 g | 56.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 400 MG | 522 MG |