LIGHT NUTRITION SHAKE vs COMPLETE NUTRITION SHAKE+
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE+ wins in 18 out of 25 nutrient categories
LIGHT NUTRITION SHAKE: 4
vs
COMPLETE NUTRITION SHAKE+: 18
(3 ties)
Overview
| Nutrient | LIGHT NUTRITION SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Calories | 875 cal | 4,375 cal | |
| Protein | 150 g | 162.5 g | |
| Carbs | 25 g | 637.5 g | |
| Fat | 25 g | 137.5 g | |
| Fiber | 12.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NUTRITION SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Folate, total | 2,000 UG | 1,250 UG | |
| Niacin | 50 MG | 62.5 MG | |
| Pantothenic acid | 25 MG | 31.3 MG | |
| Riboflavin | 4.3 MG | 5.3 MG | |
| Thiamin | 4 MG | 5 MG | |
| Vitamin B-12 | 11.3 UG | 18.8 UG | |
| Vitamin B-6 | 3.8 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 450 MG | |
| Vitamin K (phylloquinone) | 250 UG | 250 UG | Tie |
Minerals
| Mineral | LIGHT NUTRITION SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 4,375 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 56.3 MG | 56.3 MG | Tie |
| Magnesium, Mg | 750 MG | 1,250 MG | |
| Manganese, Mn | 4 MG | 15 MG | |
| Phosphorus, P | 2,500 MG | 4,375 MG | |
| Potassium, K | 3,625 MG | 7,000 MG | |
| Selenium, Se | 175 UG | 262 UG | |
| Sodium, Na | 2,875 MG | 3,000 MG | |
| Zinc, Zn | 37.5 MG | 46.9 MG |