LIGHT NUTRITION SHAKE vs PINEAPPLE COCONUT SHAKE
Nutrition comparison per 100 g serving
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LIGHT NUTRITION SHAKE wins in 20 out of 24 nutrient categories
LIGHT NUTRITION SHAKE: 20
vs
PINEAPPLE COCONUT SHAKE: 3
(1 ties)
Overview
| Nutrient | LIGHT NUTRITION SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 62 cal | |
| Protein | 150 g | 3.1 g | |
| Carbs | 37.5 g | 0.9 g | |
| Fat | 25 g | 5.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NUTRITION SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 2,000 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 18.8 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 11.3 UG | 0 UG | |
| Vitamin B-6 | 3.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | LIGHT NUTRITION SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 138 MG | |
| Iron, Fe | 78.8 MG | 0 MG | |
| Magnesium, Mg | 750 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 0 MG | |
| Potassium, K | 4,875 MG | 308 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 2,625 MG | 43 MG | |
| Zinc, Zn | 46.9 MG | 0 MG |