LIGHT NOODLE SOUP vs SOUP, CHICKEN NOODLE
Nutrition comparison per 100 g serving
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SOUP, CHICKEN NOODLE wins in 4 out of 10 nutrient categories
LIGHT NOODLE SOUP: 2
vs
SOUP, CHICKEN NOODLE: 4
(4 ties)
Overview
| Nutrient | LIGHT NOODLE SOUP | SOUP, CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 4.5 g | 4.5 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NOODLE SOUP | SOUP, CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT NOODLE SOUP | SOUP, CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 220 MG |