LIGHT NOODLE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 5 out of 10 nutrient categories
LIGHT NOODLE SOUP: 4
vs
ORGANIC LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | LIGHT NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 4.5 g | 9.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LIGHT NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 282 MG | 224 MG |